If you’re looking to erase wrinkles from your face and regain your youth, look no further than this quick guide on how to erase wrinkles. With the help of the following 8 tips, you’ll be on your way to a renewed youthful glow in no time!
Taking antioxidants can help reduce your body’s levels of free radicals. Antioxidants are neutralized by free radicals, and when your body’s free radical levels increase, so do signs of aging. Damage can happen anywhere in your body, but wrinkles start showing up most often on areas of your skin that have high exposure to sunlight (such as your face) and areas that rub together a lot (like your hands). Some evidence suggests that supplementing with certain antioxidant vitamins may help slow down wrinkle formation. You can find antioxidants naturally in foods like tomatoes, walnuts, dark leafy greens, and berries or you can take a pill or capsule form.
2) Treat Hyperpigmentation
Hyperpigmentation refers to an overproduction of melanin, which can occur on skin that’s been damaged by acne and certain medications. Mild hyperpigmentation will fade with time, but some forms—such as melasma, a condition that typically affects pregnant women—can be more stubborn. One way to speed up hyperpigmentation’s natural fade is by applying apple cider vinegar or lemon juice directly to affected areas before you wash your face in the morning and at night. (Don’t use both every day; alternating between them works best.) Apple cider vinegar is said to work because it contains malic acid, which penetrates your skin, bringing along much-needed vitamin C.
Moisturizing your skin before you go to bed keeps it hydrated throughout the night, which helps keep wrinkles at bay. To moisturize properly, apply a lightweight lotion or oil all over your face, neck, and hands. If you’re using a cream-based product (like an eye cream), don’t be afraid to use it a bit more! This step is especially important in winter months and cold weather when air conditioning can dry out your skin. Instead of reaching for anti-aging products with retinol or other anti-wrinkle ingredients, try a moisturizer that includes hyaluronic acid—it can lock in moisture and even repair fine lines as well as any anti-aging creams out there.
4) Massage Your Face
It may seem hard to believe, but massaging your face can smooth wrinkles. It’s especially effective if you concentrate on troubled areas such as your forehead and cheeks. Here’s how: With a gentle touch, squeeze your facial muscles in a pinching motion for about 10 seconds (stay away from your eyes and mouth). Repeat five times every morning and night. Add moisturizer immediately after massaging; otherwise, you could stimulate oil production and end up with acne or clogged pores.
5) Try a DIY Mask at Home
When it comes to reducing wrinkles, starting with a DIY mask at home is a great place to start. Because there are so many products on store shelves that promise youthful-looking skin, it’s tough to tell which ones work and which ones don’t—which means if you go through your skincare product stash one by one and come up empty-handed after trying each of them for a week or two, you might give up. To avoid that fate, try creating your anti-wrinkle mask using ingredients you probably already have around your house. Depending on your budget and level of commitment, make sure you try out each recipe below once every two weeks.
6) Fight Free Radicals
Free radicals are essentially damaged cells. When a cell absorbs sunlight, it causes damage that can be detected under a microscope. Free radicals also cause oxidative stress on your skin, which leads to wrinkle formation. An easy way to fight free radicals is with antioxidants like vitamins C and E and beta-carotene (found in many orange veggies). Scrub those free radicals away with an anti-aging soap!
7) Sleep Better at Night
While you’re in your 20s, your collagen is peaking and plumping up your skin. Eat lots of whole foods rich in proteins, veggies, and healthy fats, which will naturally nourish your body. Avoid saturated fat and sugars that cause excess inflammation and age you from within. And if you’re wondering about wrinkles? Sun damage is not an inevitable part of aging; it’s more like an aggressive thug who sneaks up on you when you aren’t looking. Protect yourself by limiting exposure as much as possible; using SPF daily (choose a cream with zinc oxide for sunscreen); avoiding tanning beds entirely; wearing sun-protective clothing whenever possible; and always using sunscreen even if it’s cloudy out or late at night!
8) Change Your Diet
As you age, your skin’s ability to repair itself slows down, meaning wrinkles may become more pronounced and visible. Your lifestyle choices can play a big role in how your skin ages. A diet full of processed foods will result in less-healthy-looking skin. It’s a good idea to invest some time in reading labels on food packages and eating whole foods as much as possible. B vitamins are also an important nutrient for healthy-looking skin and by consuming plenty of lean proteins, you’ll boost your intake of B vitamins.